About
Understanding your brain can change how you approach everyday life. This self-paced PulseNorth course is for adults exploring ADHD, autism or both (AuDHD), whether newly diagnosed, identified later in life, or still making sense of their experiences. Continuing from the free introductory module, Modules 2–8 explore neurodivergent experiences, including executive functioning, sensory needs, masking, overwhelm, burnout and finding supports that fit you. Each module includes downloadable PDF and PowerPoint materials. Reflection activities encourage you to connect what you learn with your own needs, strengths and daily life. Created by Darin Boutilier, a life coach with lived experience of late diagnosis, with course content reviewed by a therapist specializing in neurodivergence. Work through the material at your own pace, take breaks and return when you’re ready. There is no deadline to finish. Please note: This is an educational course. It does not provide a diagnosis, therapy or individualized medical advice. Individual coaching is available separately through PulseNorth. New to the course? Start with our separate free introduction, Module 1.
You can also join this program via the mobile app. Go to the app